Homemade Ice Pack

OK everyone I have eliminated all your excuses for not putting ice on your back.  When most of my patients leave my office I tell them to put ice on their low back, especially if it is an SI injury.  I think my all-time favorite excuse when I see the patient the next time is they didn’t have an ice pack.  They had ice, a plastic bag, frozen vegetables, that left over blue thing from getting something frozen in the mail…  but no official ice pack.  Your Chiropractor in the Woodbridge, Dale City VA area has the recipe to make your own official ice pack!




So no more excuses about not being able to ice!  Plus the more you ice the quicker that SI complaint will improve.






Doroski Chiropractic Neurology

3122 Golansky Blvd, Ste 102

Woodbridge VA 22192

703 730 9588

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