Running in the Winter

Runners can be the worst patients at my Woodbridge, Dale City VA chiropractic office.  By that I mean the first words out of their mouths at the end of treatment is can, I run later today!  Than by next visit I will ask how are things going?  That gets; well it was good than I did a short run and it is sore again.  That tennis match continues until they finally give in and rest it for a few days so it can heal.  That being said they are my favorite patients because they will do whatever homework they are given!  So, for all of you who are going to run regardless of what I say here are some winter tips.

What Should I Wear?

It’s important to have the proper equipment for winter running. Everything from your head to your feet should be covered in some kind of moisture-wicking fabric. This is not the time to wear your cotton hoodie and wool gloves. You need fabrics that are going to wick away moisture from your body.

Cotton and other similar materials don’t evaporate your sweat fast enough. If you wear too much cotton while running, your clothing can become cold and wet. This is a great way to get hypothermia.

Here is a comprehensive list of all the clothing you’ll need to brave the weather outdoors.

  1. Baselayer

Merino wool wicks moisture the best and stays the warmest. Buy several. Look into buying at least one synthetic layer with a hood.

  1. Jacket

This should not be confused with a winter coat. Your jacket should be a wind and water resistant shell coat with a little bit of lining to keep you warm. When you’re running—except in extremely cold temperatures—heavy winter coats are unnecessarily warm and bulky. Your core can generate more than enough warmth to keep you toasty with just a baselayer and shell in most weather.

  1. Running Tights

This is winter running’s greatest invention. Learn to love them. Tights are the single most versatile piece of clothing in your winter running arsenal. They are thin enough to keep you cool in the fall, but tight enough to keep you warm in the winter. This is due to the magic of compression. Compression means more blood flow in the thighs. The result is warmth.

  1. Wind-Resistant Pants

There are some situations where running tights alone won’t cut it. When it’s really cold, or really windy, wearing tights can feel like you’re wearing fish nets. You may want a pair of winter running pants to go over your tights. You can also wear them with long underwear.





Doroski Chiropractic Neurology

3122 Golansky Blvd, Ste 102

Woodbridge VA 22192

703 730 9588

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