DIY ice pack

Last week I nagged you about ice and when and how to use it.  Hopefully it all made sense.  Now we are at the excuse making point in our discussion on ice.  No Doc, I didn’t ice.  I don’t have and ice pack!  What can I use for ice?  Would ice cubes work?  Trust me I have heard it all.  I get it, ice doesn’t feel good let alone sound like an awesome idea to do to your low back.  But it works!  As your Chiropractor in the Woodbridge, Dale City VA area I am eliminating one of your excuses.




Doroski Chiropractic Neurology

3122 Golansky Blvd, Ste 102

Woodbridge VA 22192

703 730 9588

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